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After eating a meal, many of us crave something sweet. Something sweet after eating actually helps our brains know that mealtime is over, so it can stop you from eating too much too. Chocolate is a great treat to have after a meal, but there are so many different chocolate desserts that it can be difficult to decide what to have. The following 6 are debatably the...

If you have trouble sleeping at night, a little food in your stomach might help you relax. However, though hunger tends to make you restless, so does eating too much. Keep your pre-slumber intake moderate, and be sure to stick to foods that enhance rather than inhibit your rest. Here are some of the types of foods you should avoid before bed. Fats and Carbs Foods...