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We’re always hearing about how important it is to lower cholesterol to improve our heart health, but it’s not quite as straightforward as that. While it is vital that we take measures to reduce the levels of bad cholesterol in the body to improve heart health we also need to be focusing on increasing our good cholesterol – the stuff we need to keep our...

Source: Aiming for a healthier eating plan ranks highly on most people’s list of priorities, but many of us cannot deal with living off bland foods alone. Our taste buds need a little treat too. However, not every dietary change needs to sacrifice taste. It’s still possible to enjoy delicious food without resorting to unhealthy options. The key is knowing what...

Being a good cook isn’t all about getting your timings right and knowing what works best on the plate. You also need to ensure you have a fully stocked cupboard of all the essentials you might need. That way, when it comes to rustling something up in a hurry, you’ll always be prepared. If you want to be an awesome cook then here are eight things you should always...

Posted on Jul 3 2015 - 3:30pm by burningsalad
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Many of us are trying to cut down our cholesterol levels, and sometimes it’s feels like a lot of hard work: less smoking, less drinking, more exercise, and more boring food. But it doesn’t have to be this way! If you are trying to lower your cholesterol there’s actually a lot of delicious food you can eat which will also be better for your health. The key is...

Posted on Jun 23 2015 - 4:34am by burntsalad
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I just love to have friends and family over for the evening. Sometimes we have quite a formal dinner party event to make the evening extra special. Over the last few months, I’ve been thinking more and more about what makes a great dinner party. Is it just the food, or is it really all about the company? Here are a few of my thoughts about the secrets to a great...