Whether you enjoy the odd cup in the morning or you’re a slave to caffeine, you may have received conflicting information about the benefits and side-effects of regular coffee consumption. It seems that new scientific studies are always making us coffee enthusiasts question our love for the bean, but what is the truth? Well, like most things in life, enjoying what tickles your fancy in moderation isn’t so bad. Here are 5 reasons why you shouldn’t feel guilty about your love of coffee.
A great source of antioxidants
Recent research has discovered that fresh coffee is a great source of antioxidants, and two to three cups a day can significantly contribute to the recommended daily intake. Antioxidants are known to help the body ward off heart disease and premature ageing, so your love of the coffee bean could actually be doing you some good.
It may surprise you to know that freshly ground coffee is free from fat and calories. So, if you take your morning cup without cream and sugar, you have a healthy pick-me-up that won’t affect your calorie-controlled diet.
Added protection for your skin
Our skin is an organ, and it is the body’s first line of defence against potentially harmful ultra-violet light from the sun. Prolonged exposure to sunlight – something you may struggle to avoid if you work outside – can lead to skin cell damage. However, the antioxidants in coffee can lessen the effects of that damage, which helps to keep your skin healthy and fights premature wrinkling.
Relief from headaches
While too much caffeine is a known cause of headaches, it can actually alleviate symptoms in certain cases. If you take a cup of fresh coffee during the early stages of a headache, the caffeine will constrict the dilating blood vessels in the head that can cause pain. Taken in moderation, your morning coffee could stop a headache before it really takes hold.
No effect on calcium absorption
Contrary to popular belief, drinking coffee does not interfere with the body’s ability to absorb calcium. There have been reports that women with osteoporosis should stop drinking coffee, but research suggests that drinking it in moderation has absolutely no effect on the health of bones. And if you take a little milk with your coffee, you could be giving yourself a regular source of calcium.
So, there’s no reason to feel guilty about your love of coffee. Satisfying, tasty and fulfilling, it’s a great way to start the day.